Disclaimer: Links on this page point to external sites not affiliated in any way with Ensign College.
- Emily Anhalt: Why We Should All Try Therapy
- Johann Hari: This Could Be Why You're Depressed or Anxious
- Olivia Remes: How to Cope with Anxiety
- Sangu Delle: There's No Shame in Taking Care of Your Mental Health
- Brene Brown: The Power of Vulnerability
- Jeremy Forbes: How to Start a Conversation About Suicide
- The JED Foundation —A nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults.
- Mental Health Worksheets —Various worksheets and modules that may be helpful to you. Some are best used as part of a series and some can be used on their own.
- Help Guide —A nonprofit mental health and wellness website that aims to provide empowering and evidence-based information.
- The National Institute of Mental Health (NIMH) —The lead federal agency for research on mental disorders, offering basic information on mental disorders, a range of related topics, and the latest mental health research.
- Depression and Bipolar Support Alliance —Aims to improve the lives of people living with mood disorders.
- American Psychological Association —Provides self-help brochures on mental health and psychological issues.
- MARC (Mindful Awareness Research Center) at UCLA —Contains information about online mindfulness meditation classes and free guided meditation.
- Psychology Today —Curation of articles written by therapists, psychiatrists, and other experts about a variety of topics.
- https://self-compassion.org/ —Dr. Kristen Neff’s website filled with information about how to cultivate self-compassion.
We do not screen nor endorse the providers listed here or on the included databases, but this can be a starting point to finding a helpful community resource.
- Psychology Today Database— Allows you to search for providers in your area. You can filter your search by issue, type of therapy, insurance company, and more.
- 211.org —This United Way service has a comprehensive list of locally curated social services information.
- LGBTQ-Affirmative Therapist Guild of Utah —Directory of therapists in Utah who describe themselves as affirming of gay, lesbian, bisexual, transgender, queer, and questioning issues.
- Department of Human Services (Substance Abuse and Mental Health) —Click the county you’re in and get a list of the county mental health resources.